I just finished another 5K on the treadmill. 3 days in a row now! Woot! My goal is to run no less than 5 times a week. I mean it's less than an hour out of my day so no biggie right!
I'm having a few problems:
1. I need a BETTER/STURDIER sports bra! I almost knocked myself out this evening! Ow!
2. My 5K is still ugly as hell-meaning I'm slow! On average it takes me b/t 42-45 minutes to do a 5K even I know that's sad!!! Gasp! Also I feel as though I'm struggling. I increase and decrease my speed a lot and maybe it's b/c I'm on a treadmill and I can't increase/decrease naturally. I just feel like I could be doing better.
3. My knees feel weird sometimes-kind of achy. Is that normal?
4. I need one of those thingees you put your iPhone in while you're running, so I can listen to music. What's it called?
Is there anything else I need for running outdoors? All suggestions/answers would be greatly appreciated.